What is BMI?

BMI (Body Mass Index) = Weight (kg) ÷ Height² (m²)

BMI is a simple number that classifies your body weight relative to your height. It is widely used as a screening tool to identify whether a person is underweight, normal weight, overweight, or obese.

BMI Categories (WHO standard):
Below 18.5 = Underweight · 18.5–24.9 = Normal weight · 25–29.9 = Overweight · 30–34.9 = Obese Class I · 35–39.9 = Obese Class II · 40+ = Obese Class III

Important note: BMI is a screening tool, not a diagnostic one. Athletes with high muscle mass may have a high BMI without excess fat. Always consult a healthcare professional for a complete health assessment.